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Open 20.2 20:00 AMRAP 4 DB Thrusters, 50/35 6 T2B 24 Double Unders

Every 3:00 Back Squat 5 x 3 @ 65-70% 4 Rounds (17:00 Cap) 400m Run 5 Left Arm DB Clean and Jerks, 50/35 5 Right Arm DB Clean and Jerks 24 Situps or 12 GHD Situps

20:00 AMRAP (7/10 RPE) 7 Muscle Ups 500m Row 100 DU 500m Row Every 2:00 x 5 7 DB Bench Press 7 DB Bent Row

12:00 AMRAP 8 CTB Pullups 8 HSPU 16 Wall Balls, 20/14 Every 1:30 x 10 3 Touch and Go Power Clean and Jerks, build with focus on keeping speed

Every 3:00 Front Squat 5 x 3 @ 65-70% For Time (15:00 Cap) 4 Rounds 12 Box Jumps 40' HS Walk then... 4 Rounds 12 Thrusters 10 T2B

Open 20.1 10 Rounds (15:00 Cap) 8 Ground to Overhead, 95/65 10 Bar Facing Burpees

42:00 Rotating EMOM (7 Rounds) 200m Run 5 HSPU 250m Row 10 Ring Rows 200m Run 10 Pushups

Rotating TABATA (20:00) Air Squat DB Shoulder to Overhead Jumping Lunge T2B -Every 2 Rounds, Rest 1:00-   Score total reps completed. Every 2:00 x 8 3 Muscle Ups 3 Overhead Squats (from floor), build

5 Rounds, :45 on / :15 off (6/10 RPE) Cal Row Burpee Wall Ball, 20/14 Alternating DB Snatch Sit Up Box Jump, 24/20 15:00 EMOM 1 Snatch, build

4 Rounds 30 Double Unders 15 Double DB Thruster 10 CTB Pullup -1:00 Rest- 2:00 On / 2:00 Off x 3 Cal Row