Monday 190218: Row, T2B, Overhead Squat, Front Squat, Dip, Bent Row February 18, 2019Blake AdamsUncategorizedNo Comments 5 Rounds (10:00 Cap) 15/12 Cal Row 10 T2B 7 OHS, 115/75 10:00 Alternating EMOM 3 Front Squats, build 3 Dips, build -compare 190121- 5:00 EMOM 10 Bent Row, pick weight Read More
Friday 190215: Box Jump, DB Hang Power Clean, Double Under, Strict HSPU, Strict Muscle Up February 15, 2019Blake AdamsUncategorizedNo Comments For Time (15:00 Cap) 50 Box Jumps, 30/24 50 DB Hang Power Cleans, 50/35 250 DU 12:00 Alternating EMOM 5 Strict HSPU 3 Strict Muscle Ups Read More
Thursday 190214: CTB Pullup, Burpee, Muscle Up, Thruster, Run, Deadlift, Press February 14, 2019Blake AdamsUncategorizedNo Comments 15:00 AMRAP 9 CTB Pullups 9 Burpees 3 Muscle Ups 3 Thrusters, 155/105 200m Run 10:00 Alternating EMOM 3 Deadlifts, build 3 Press, build -compare 190117- Read More
Wednesday 190213: Bench Press, V-Up, Back Squat, Strict Pullup February 13, 2019Blake AdamsUncategorizedNo Comments 5 Rounds 7 Bench Press, 185/125 15 V-Ups -Rest 2:00- 10:00 Alternating EMOM 3 Back Squats, build 3 Strict Pullups, build -compare 190116- Read More
Tuesday 190212: Open 13.1, Strict HSPU, Strict Muscle Up February 12, 2019Blake AdamsUncategorizedNo Comments Open 13.1 - 17:00 AMRAP 40 Burpees 30 Snatches, 75/45 30 Burpees 30 Snatches, 135/75 20 Burpees 30 Snatches, 165/100 10 Burpees AMRAP Snatches, 210/120 12:00 Alternating EMOM 5 Strict HSPU 3 Strict Muscle Ups Read More
Monday 190211: Row, Wall Ball, American KBS, Situp, Double Under, Pause Clean February 11, 2019Blake AdamsUncategorizedNo Comments 5 Rounds - :45/:15 Cal Row A. KBS Wall Ball Situp Double Under 20:00 EMOM 1 Pause (above knee) Clean, build Read More
Friday 190208: Muscle Up, T2B, Row, Front Squat, Dip February 8, 2019Blake AdamsUncategorizedNo Comments 4 Rounds (20:00 Cap) 5 Muscle Ups 10 T2B 15 Cal Row -Rest 2:00- 10:00 Alternating EMOM 5 Front Squat, build 5 Dip, build -compare 190114- Read More
Thursday 190207: Thruster, Box Jump Over, Deadlift, Press, Handstand Walk, Pistol February 7, 2019Blake AdamsUncategorizedNo Comments 21-15-9 (10:00 Cap) Thruster, 95/65 Box Jump Over, 24/20 10:00 Alternating EMOM 5 Deadlifts, build 5 Press, build -compare 190110- 10:00 Skill AMRAP 40' Handstand Walk 10 Pistols Read More
Wednesday 190206: HSPU, Deadlift, Rope Climb, Back Squat, Pullup February 6, 2019Blake AdamsUncategorizedNo Comments 5 Rounds (15:00 Cap) 9 HSPU 6 Deadlifts, 255/175 3 Rope Climbs 10:00 Alternating EMOM 5 Back Squat, build 5 Strict Pullup, build -compare 190109- Read More
Tuesday 190205: Muscle Up, V-Up, Row Sprint, Pause Snatch February 5, 2019Blake AdamsUncategorizedNo Comments 5 Rounds 3 Muscle Ups 10 V-Ups :30 Row Sprint -Rest 2:00- 15:00 EMOM 1 Pause (above knee) Snatch, build Read More