1 Snatch, build
15:00 EMOM
12:00 Skill AMRAP (Quality)
6/ea Single Arm DB Row, 50/35
6/ea Single Arm DB Thruster
5:00 AMRAP
6/ea Jumping Lunge
12 Pushups
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1 Snatch, build
6/ea Single Arm DB Row, 50/35
6/ea Single Arm DB Thruster
6/ea Jumping Lunge
12 Pushups